Weigh In record (no journal entry) for 28 March 2022
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.47g | Prot: 67.10g | Carbs: 98.36g.
Breakfast: UFC Velvet Coconut Milk Unsweetened, Rude Health Ultimate Granola Organic. Lunch: in Season Garden Peas, Cubetti di Pancetta, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale. Dinner: Merlot Wine , Coscia di Pollo, Carne, Zucchini , Extra Virgin Olive Oil. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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