Weigh In record (no journal entry) for 28 March 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 17.62g | Prot: 58.92g | Carbs: 80.46g.
Breakfast: Хлеб Черный, Куриные Грудки (Жареные). Lunch: Полоцкие Хлебцы с Луком . Dinner: Гречка Вареная, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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Alexa bogysh's Weight History
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