Weigh In record (no journal entry) for 28 March 2022
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185.7 kg
Lost so far: 24.3 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 3.59g | Prot: 26.05g | Carbs: 15.91g.
Breakfast: superSol Yogurt Bebible. Lunch: Scitec Nutrition Whey Protein. Dinner: Caldo de Pollo. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hornimans Poleo Menta. more...
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Losing 12.6 kg a Week
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Abraham_wp's Weight History
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