Weigh In record (no journal entry) for 22 January 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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821 kcal
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Fat: 19.83g | Prot: 45.98g | Carbs: 116.54g.
Breakfast: Lor peynirli kapya biberli omlet. Lunch: Kuru İncir, Şekersiz Türk Kahvesi. Dinner: Turşu, Ayran, Mevsim Salata, Domatesli Makarna, Etli Nohut. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Kafkas Kestane Şekeri. more...
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1396 kcal
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Exercise:
15 dk cardio dans - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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azimlikızzz's Weight History
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