Weigh In record (no journal entry) for 23 April 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 48.78g | Prot: 64.96g | Carbs: 344.81g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Apple Slices, Turkey and cheese wawa snadwich. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Milk Chocolate Nest Eggs, Chips Ahoy! Original, General Tsao Chicken, Original Baked! Potato Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepsi (12 oz), Garden Salad, Fat Free Raspberry Vinaigrette Dressing. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Sitting - 2 hours, Music playing - 2 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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conductor's Weight History
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