Weigh In record (no journal entry) for 28 March 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.25g | Prot: 108.61g | Carbs: 155.92g.
Breakfast: Caffè Espresso, Brezzo Miele , Tè (Infuso), Gentilini Fette Biscottate Tostate. Lunch: Pane Multicereali, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Caffè Espresso, Barilla Risoni. Dinner: Philadelphia Protein. Snacks/Other: Best Espresso Orzo Solubile Bio. more...
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Gaining 2.8 kg a Week
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uttarop1's Weight History
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