Weigh In record (no journal entry) for 28 March 2022
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70.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.41g | Prot: 79.79g | Carbs: 100.28g.
Breakfast: New Lifestyle Leichte Haltbarmilch, Billa Schoko Knuspermüsli, SPAR Skyr. Lunch: Milbona High Protein Drink Vanille. Snacks/Other: Zott Monte Snack. more...
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Losing 0.6 kg a Week
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