Weigh In record (no journal entry) for 28 March 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 74.54g | Prot: 144.71g | Carbs: 160.90g.
Breakfast: Bonne Maman Confiture Fraises, Bounty Pâte à Tartiner, Huile Vierge de Coco, Quaker Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Myprotein Impact Whey Protein (Menthe-Chocolat), Carrefour Skyr Sensation, Amora Moutarde Mi-Forte , Riz Basmati, Huile de Colza, Filet de Poulet, Huile de Colza, Huile de Colza, Brocoli. Dinner: Priméal Farine de Pois Chiches, Carrefour Huile de Colza, Pomme de Terre, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Impact Whey Protein (Menthe-Chocolat), Collagène Peptide, Creatine Monohydrate, BCAA. more...
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Losing 0.8 kg a Week
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