Weigh In record (no journal entry) for 28 March 2022
|
63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 55.96g | Prot: 65.39g | Carbs: 105.43g.
Breakfast: Sayur Tahu Toge, Ikan Tuna Panggang, KFC Dada Ayam, Tempe Goreng, Udang Goreng, Perkedel Jagung, Nasi Merah, Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummyyou's Weight History
|