Weigh In record (no journal entry) for 28 March 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.15g | Prot: 57.36g | Carbs: 177.40g.
Breakfast: Pam Panorama Marmellata Mirtilli Bio, Mulino Bianco Fette Biscottate le Integrali. Lunch: Pane Comune, La Bottega del Gusto Salame Ungherese, Pane Comune, Rana Cappelletti Prosciutto Crudo. Dinner: Leerdammer Emmental. Snacks/Other: Mulino Bianco Pan Carrè, Pam Panorama Confettura Extra di Ciliegie del Veneto, Banana, Algida Croccante. more...
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Gaining 0.2 kg a Week
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