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Amaaan hıh😓
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.57g | Prot: 47.49g | Carbs: 111.36g.
Breakfast: Wasa Original, Wasa Original, Yeşil Biber, Soğan veya Taze Soğan, Dereotu, Maydanoz, Haşlanmış Yumurta, Ünal Eski Kaşar, Namet Macar Salam. Tea: VIP Latte, Hurma. Dinner: İçli Köfte, Tavuklu Arpa Şehriye Çorbası. more...
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2981 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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Target 70's Weight History
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