Weigh In record (no journal entry) for 28 March 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.98g | Prot: 63.13g | Carbs: 240.53g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Stekt Ägg, Rostat Vitt Bröd, Eldorado Broccolimix, Fontana Haloumi, Tomatsoppa, Banan, Äpple, Basilika. Snacks/Other: Vindruvor. more...
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1927 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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