Weigh In record (no journal entry) for 28 March 2022
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.57g | Prot: 51.97g | Carbs: 95.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Lunch: Mazola Canola Oil, Shirataki Nasi, Kanzler Chicken Bratwurst Coarse, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: La Fonte Bolognese Sauce, Shirataki Mie Kering Shirataki, Kanzler Chicken Bratwurst Coarse, Emina Mozza Cheese. more...
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Losing 3.0 kg a Week
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