Weigh In record (no journal entry) for 28 March 2022
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67.2 kg
Lost so far: 54.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.04g | Prot: 96.64g | Carbs: 127.62g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Danone Cuajada, Luengo Alubia Blanca, Tomate Frito, Aceite de Oliva Extra Virgen, Cebollas, Cebollas, Puerros, Conejo. Dinner: Valio Profeel Protein Snack Vainilla, Mercadona Copos de Avena , La Vaca que ríe Quesitos Light, Gaza Leche Desnatada sin Lactosa, Coliflor. Snacks/Other: Naranjas. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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