Weigh In record (no journal entry) for 28 March 2022
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.97g | Prot: 34.37g | Carbs: 164.59g.
Breakfast: K-Bio Apfelmark, Alnatura 5-Korn-Flocken, Zimt, Alsan Alsan-Bio, Brotland Weißbrot. Lunch: Mandarine, Bratensoße, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2129 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 20 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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BackToTheRootsNow's Weight History
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