Lahtone's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

94.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1699 kcal

Fat: 109.83g | Prot: 58.49g | Carbs: 142.56g. Breakfast: Dole California Whole Pitted Dates, Сливочно Сырная Паста. Lunch: Растительное Масло, Желудки Куриные, Гречка, Салат Овощной, Квас, Квас, Смешанные Орехи. more...

2605 kcal

Exercise: Roller Blading - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Lahtone's Journal, 30 Jun 14

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Lahtone's Weight History