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12.5 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 75.18g | Prot: 100.10g | Carbs: 257.57g.
Breakfast: Clover Lighter Spread, Sliced Ham, Kingsmill Medium Soft White. Lunch: Turkey Breast Meat, Velvet Crunch Cheese & Onion, Oranges, Kingsmill White Loaf Medium, I Can't Believe It's Not Butter! Light Butter, Pink Lady Apples. Dinner: Clover Lighter Spread, Tesco New Potatoes, Pork Steak or Cutlet. Snacks/Other: Asda Custard Creams, Cadbury Heroes, Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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