Weigh In record (no journal entry) for 28 March 2022
|
62.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 51.25g | Prot: 108.26g | Carbs: 213.17g.
Breakfast: NPL Platinum Whey Vanilla Ice Cream , Blue Diamond Almond Milk Unsweetened, Kellogg's Coco Pops Crunchers. Lunch: Haribo Peaches, Nola Lite Mayonnaise , Albany Kilojoule Controlled Brown Bread, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Haribo Peaches, Willards Monster Munch Original Flavoured Maize Snack, Jumpin Jack White Cheddar Popcorn, Fried Beef Steak. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Huletts Equisweet Tablets, NoMu Skinny Hot Chocolate, Bakers Tennis Biscuits, Woolworths Milk Bottles, Woolworths Milk Bottles, Danone Yogi Sip (250ml), Crystal Valley Full Cream Milk, Selati Sweetener, Nescafe Cappuccino Hazelnut. more...
|
|
1721 kcal
|
Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 21 minutes, Apple Health - 7 hours and 39 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|