Weigh In record (no journal entry) for 28 March 2022
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.63g | Prot: 52.45g | Carbs: 142.65g.
Breakfast: Милка Шоколад с Цельным Фундуком, Мегамарт Молоко 3,2%, Кофе. Lunch: Гуляш из Свинины, Перловая Каша. Dinner: Кофе, Пицца с Ветчиной и Грибами. Snacks/Other: Мегамарт Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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