Weigh In record (no journal entry) for 28 March 2022
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 45.15g | Prot: 109.29g | Carbs: 251.33g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: El Almendro Turron Blando, Betteraves, Pommes, Auchan Baguette de Pain Classique, Coeur de Lion Camembert, Super U Pommes Rissolées , Picard Tian de Légumes , Daurade. Dinner: Figues Sèches, Auchan Baguette de Pain Classique, Citron, Ananas, Pâturages Skyr, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
|
|
2325 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|