Weigh In record (no journal entry) for 28 March 2022
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 68.69g | Prot: 97.95g | Carbs: 168.07g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Pretto Сыр Моцарелла, Колос Хлеб, Помидоры, Зеленый Лук. Lunch: Макароны по Флотски. Dinner: Веселый Молочник Сметана 15%, Корица, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Сахар, Чай, Банан, Ehrmann Vanilla Pudding High Protein. more...
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Gaining 0.7 kg a Week
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elen13yar's Weight History
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