Weigh In record (no journal entry) for 30 June 2014
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.55g | Prot: 32.67g | Carbs: 129.33g.
Breakfast: De Beukelaer Cheeops Gouda&Cheddar, Ja! Würfelzucker, Dolce Gusto Latte Macchiato. Lunch: Aldi Salatcup Caesar mit Caesar Dressing. Dinner: Valess Tomate & Mozzarella, Harvin Ananasstücke, Rucola. Snacks/Other: Nussschokolade, Café Madame Schokoladen-Sahne-Torte, Gut & Günstig Pfefferbeißer, Espresso, Ja! Würfelzucker, Trumpf Schogetten Alpenvollmilch, Nektarinen, REWE Apfelsaftschorle. more...
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1689 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Carola S.'s Weight History
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