Weigh In record (no journal entry) for 30 June 2014
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 55.70g | Prot: 180.55g | Carbs: 548.43g.
Breakfast: Bergwelt Feiner Fruchtquark Kirsch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Gut Ponholz Delikatess Putenbrust, Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vita D'or Rapsöl, REWE Alaska Seelachsfilet, Banane, Mandarinen Quarkschnitten. Dinner: REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Goldland Waldhonig, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Zucker, Milfina Milch 1,5% Fett, Ja! Magerquark. more...
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2779 kcal
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Exercise:
kraft beine - 47 minutes, rad2 - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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