Weigh In record (no journal entry) for 28 March 2022
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74.5 kg
Lost so far: 24.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 64.82g | Prot: 69.23g | Carbs: 168.80g.
Breakfast: Lontong Sayur, Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Bimoli Minyak Goreng, Hati Ayam, Ampela, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Corn Dog, Martabak Telur. Snacks/Other: Putri Salju, Kue Nastar, Kopiko Permen. more...
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Losing 0.4 kg a Week
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