alenka8918's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

72.7 kg Lost so far: 1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1970 kcal

Fat: 91.48g | Prot: 58.76g | Carbs: 233.19g. Breakfast: SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде, Простоквашино Продукт Ряженковый, Виктория Блинчики Домашние. Lunch: Рестория Шеф Паста Болоньезе. Snacks/Other: Грецкие Орехи, Nestle Nuts Мега Байт, Банан, Рестория Шеф Салат Цезарь. more...

1393 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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alenka8918's Journal, 28 Mar 22

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