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Been very inactive due to being hit by car and having knee opp. Time to try again
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79.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 43.91g | Prot: 116.13g | Carbs: 213.66g.
Breakfast: Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices, Coffee with Milk. Lunch: Penne, Minced Beef (95% Lean / 5% Fat). Dinner: Extra Large Eggs, Baked Potato (Peel Eaten), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Extra Beer, Shapes Cheddar, Yoplait Forme Strawberry. more...
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Gaining 0.5 kg a Week
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