Weigh In record (no journal entry) for 28 March 2022
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62.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 17.96g | Prot: 104.98g | Carbs: 107.72g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 청경채, 비비고 사골곰탕 (최신), 잇메이트 닭가슴살 소시지 청양고추맛, 방울 토마토, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 양상추. Dinner: 청경채, 잇메이트 닭가슴살 소시지 마늘맛, 방울 토마토, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 양상추. Snacks/Other: 커클랜드 프로틴바(쿠키앤크림). more...
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Losing 0.7 kg a Week
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