Weigh In record (no journal entry) for 28 March 2022
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118.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.36g | Prot: 66.67g | Carbs: 193.93g.
Breakfast: Pågen Hönö Saaristolaisrieska, Banaanit. Lunch: Pirkka Perhesalaattisekoitus, Uncle Ben's Täysjyväriisi, Kariniemen Kananpojan Fileesuikale Hunaja, Atria Viljaporsaan Kaslerpihvi Marinoitu. Dinner: Pågen Hönö Saaristolaisrieska, Pirkka Pinaattikeitto. Snacks/Other: Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Dexal Energiapatukka, Viinirypäleet, Arla 1% Viili. more...
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Losing 1.4 kg a Week
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promilew's Weight History
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