Weigh In record (no journal entry) for 28 March 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 2.46g | Prot: 12.05g | Carbs: 54.61g.
Breakfast: Pepaya, Apel (tanpa Kulit). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kecambah, Nasi Putih. more...
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steady weight
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