Weigh In record (no journal entry) for 28 March 2022
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.11g | Prot: 51.82g | Carbs: 184.81g.
Breakfast: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. Lunch: Nasi Putih, Del Monte Saus Barbeque, Golden Farm Mixed Vegetables, Filma Margarin, Bango Kecap Manis, Daging Sapi, Saori Saos Tiram, Indofood Kecap Asin, Bawang Putih, Bawang Bombay. Snacks/Other: Bakpia, Madu, Quaker Instant Oatmeal Grain, Telur, Pisang. more...
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Gaining 0.3 kg a Week
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gesaokfri's Weight History
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