Weigh In record (no journal entry) for 28 March 2022
|
87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 75.11g | Prot: 214.01g | Carbs: 244.93g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 全聯 韓國家鄉泡菜, 炒高麗菜, 白飯, Costco 低脂牛絞肉. Dinner: 高麗菜, 鯛魚, 白飯, 小卷. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（抹茶拿鐵）. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|