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TB 153
BB 50,83
Lengan 24
Pinggang 73
Perut 76
Pinggul 87
Paha 50
efek lagi kejar targe vaksin tahap 2.🤪👻
#resikojadiNAKES
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 39.79g | Prot: 65.90g | Carbs: 192.85g.
Breakfast: Pepaya. Lunch: Sayur Campuran, Ikan Kembung, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Pisang Goreng, Tahu Goreng. Snacks/Other: Roti Panggang. more...
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Losing 0.6 kg a Week
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