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2handedjam
Journal
27 Mar 22
2handedjam's Journal, 27 Mar 22
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100% 18/6 fasting windows. Mostly carnivore. Feel great.. no brain fog, more energy, very very upbeat and even more charming ( Didn't think that was even possible!! ) LOL :)
96.8 kg
Lost so far:
8.9 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 March 2022:
1169 kcal
Fat: 61.01g | Prot: 104.84g | Carbs: 53.08g.
Dinner:
Rao's Homemade Tomato Basil Sauce, Perdue Chicken Breast Cutlets Homestyle, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture).
Snacks/Other:
Muscle Milk Strawberries N' Creme Protein Powder, Muscle Milk Banana Creme Protein Powder.
more...
3944 kcal
Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
9 Supporters
Support
Comments
I tried fasting and couldn't keep it up. Congrats for doing it!
28 Mar 22 by member:
Brigit0
Thanks for the kind words Brigit. Much appreciated! Best of Luck 2HJ
28 Mar 22 by member:
2handedjam
Charm is good 👍
04 Apr 22 by member:
ridemariel
Charm is good 👍
04 Apr 22 by member:
ridemariel
It gets me in and out of trouble all the time! LOL
04 Apr 22 by member:
2handedjam
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