Poeme2's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

55.7 kg Lost so far: 5.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1310 kcal

Fat: 76.12g | Prot: 64.23g | Carbs: 93.90g. Breakfast: Хлеб Черный, Седьмой континент Салат Фунчеза. Lunch: Велком Сосиски Баварские, Лента Свекла с Чесноком. Dinner: Хлеб Черный, Селедка, Абрикосы, Черешня, Дансония Кукурузные Палочки. Snacks/Other: Завод Алешино Соломка Семейная Ванильная. more...

1766 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Poeme2's Journal, 30 Jun 14

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Poeme2's Weight History