Weigh In record (no journal entry) for 27 March 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 63.19g | Prot: 70.79g | Carbs: 137.97g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Baule Volante Corolla di Farro . Lunch: Fragole, Prosciutto Crudo, Polpette con il Sugo, Pane Bianco. Dinner: Mulino Bianco Saccottino Cioccolato, Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato. more...
|
|
1989 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour, Standing - 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 11 hours, Resting - 5 hours and 17 minutes, Watching TV/Computer - 1 hour and 50 minutes, Reading - 40 minutes, Cooking - 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|