Weigh In record (no journal entry) for 25 March 2022
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56.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 68.58g | Prot: 55.82g | Carbs: 97.15g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Tirolez Queijo Minas Frescal Light, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Uvas-Passas (sem Sementes), Azeitonas Verdes, Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface Americana, Brócolis, Aipim Frito, Almôndegas de Carne de Vaca. Snacks/Other: Bauducco Biscoito Integral Cereale. more...
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Losing 0.6 kg a Week
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msalesgouveia's Weight History
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