Weigh In record (no journal entry) for 10 February 2022
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56.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1453 kcal
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Fat: 87.62g | Prot: 117.21g | Carbs: 61.54g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Maçã, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Hortifruti Manga Tommy, Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface, Brócolis, Nat Coxinha da Asa com Pele. Dinner: Manteiga (com Sal), Banana Prata, Sol Brilhante Queijo Minas Frescal Light, Verdemar Farinha de Castanha de Caju, Ovo. more...
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steady weight
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msalesgouveia's Weight History
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