Weigh In record (no journal entry) for 03 February 2022
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56.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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828 kcal
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Fat: 47.62g | Prot: 69.98g | Carbs: 28.15g.
Lunch: Ovo de Codorna, Pão de Alho, Picanha Suina, Aurora Linguiça Toscana, Contra-filé. Dinner: Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Cappuccino. more...
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Gaining 0.4 kg a Week
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msalesgouveia's Weight History
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