Weigh In record (no journal entry) for 01 January 2022
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54.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1662 kcal
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Fat: 73.82g | Prot: 71.04g | Carbs: 184.23g.
Breakfast: Cappuccino, DIA Pão de Queijo Tradicional. Lunch: Curau, Coca-Cola Refrigerante Zero, Sucré Mini Coxinhas de Frango, Sadia Mini Kibe. Dinner: Farofa, Salada de Maionese, Pernil Assado. more...
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Gaining 2.1 kg a Week
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msalesgouveia's Weight History
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