Weigh In record (no journal entry) for 30 December 2021
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54.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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756 kcal
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Fat: 50.72g | Prot: 56.27g | Carbs: 23.22g.
Lunch: Coca-Cola Refrigerante Zero, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Couve Refogada, Pif Paf Coxinha da Asa de Frango. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Quatá Queijo Minas Frescal Light , Pão low carb simples msales. more...
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Losing 1.5 kg a Week
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msalesgouveia's Weight History
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