Weigh In record (no journal entry) for 15 December 2021
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56.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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595 kcal
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Fat: 18.45g | Prot: 58.69g | Carbs: 52.07g.
Lunch: Coca-Cola Coca-Cola Zero, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface, Brócolis, Aipim (Cozido), Sadia Filezinho de Frango, Ovo. more...
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Gaining 1.7 kg a Week
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msalesgouveia's Weight History
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