Weigh In record (no journal entry) for 20 December 2021
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57.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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578 kcal
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Fat: 36.63g | Prot: 46.13g | Carbs: 15.85g.
Snacks/Other: Azeite de Oliva Extra-Virgem, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Alface, Swift Pernil sem Osso Temperado, Coqueiro Sardinhas com Molho de Tomate, Ovo. more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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