Weigh In record (no journal entry) for 10 December 2021
|
55.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1127 kcal
|
Fat: 65.60g | Prot: 80.65g | Carbs: 53.72g.
Lunch: Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Cebola Roxa, Cenouras, Pepino (com Casca), Subway Tomate, Alface, Brócolis, Perdigão Linguiça Suína, Bisteca de Porco Grelhada, Fígado de Galinha. Dinner: Batatas Fritas, Frango (Empanado e Frito). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|