Weigh In record (no journal entry) for 30 November 2021
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56.6 kg
Lost so far: 31.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1188 kcal
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Fat: 75.25g | Prot: 76.39g | Carbs: 39.17g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Castanhas de Caju, Castanhas-do-Pará, Kefir de Leite, Maçã, Tirol Queijo Mussarela (18g), Ovo. Lunch: Abobrinha, Brócolis Cozido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Bolo de cenoura low carb msales. more...
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Gaining 1.0 kg a Week
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msalesgouveia's Weight History
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