Weigh In record (no journal entry) for 27 March 2022
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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3406 kcal
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Fat: 148.11g | Prot: 137.18g | Carbs: 363.91g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Pavlakis Yogurt Greco con Lamponi . Lunch: Lidl Rustici con Wurstel, Portami Via Tramezzini Prosciutto Cotto e Maionese, Birra, Torta Paesana, Pizza Rossa, Salame Morbido, Pizza Bianca. Dinner: Kiwi, Pane Comune, Fior Fiore Coop Stracciatella, Tortellini in Brodo. Snacks/Other: Majani Fiat Cremino. more...
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3626 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Standing - 5 hours, Skating - 16/kph - 2 hours. more...
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Gaining 4.6 kg a Week
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Alessandro Lanni's Weight History
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