Weigh In record (no journal entry) for 26 March 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 10.76g | Prot: 114.41g | Carbs: 101.50g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Lidl Laitue Iceberg, Pomme, Carrefour Pain de Campagne, Le Gaulois Aiguillettes de Poulet. Dinner: Pommes, Envia Skyr Nature. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Resting - 16 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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