ToruKa's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

70.6 kg Lost so far: 14.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1347 kcal

Fat: 48.64g | Prot: 29.96g | Carbs: 200.03g. Breakfast: Приправыч Лимонная Кислота. Lunch: Barilla Спагетти Отварные, Зеленый Чай с Молоком. Dinner: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Пятерочка Улитка с Кремом и Корицей. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Showering - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ToruKa's Journal, 27 Mar 22

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ToruKa's Weight History