Weigh In record (no journal entry) for 27 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.10g | Prot: 48.68g | Carbs: 149.48g.
Lunch: 肉餅, 蠶豆, White Rice, Cooked Asparagus (from Fresh), Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Apples . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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