Weigh In record (no journal entry) for 27 March 2022
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 51.75g | Prot: 147.07g | Carbs: 238.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Hershey's 100% Cocoa. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Butterball Smoked Turkey Sausage, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Butterball Smoked Turkey Sausage. Snacks/Other: Birch Benders Classic Recipe Pancake & Waffle Mix, Myprotein Impact Whey Isolate - Chocolate Mint, Jolly Time Healthy Pop Crispy White Naturally Flavored. more...
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steady weight
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