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Алёна Бирюкова
Journal
27 Mar 22
Алёна Бирюкова's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1640 kcal
Fat: 66.57g | Prot: 52.16g | Carbs: 212.55g.
Breakfast:
Компот Ягодный, Сливочное Масло, Овсяная Каша на Воде.
Lunch:
Кофе с Молоком, Мясо по-Французски, Жареная Картошка.
Dinner:
Морской Коктейль, Жареная Картошка.
Snacks/Other:
Мир Сдобрино Хлеб с Сухофруктами и Орехами , Green Milk Кокосовое Молоко 1,5%.
more...
2092 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Алёна Бирюкова's Weight History
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